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Find out how to strengthen your meditation muscles? Meditation skills can be developed without formal meditation training. Learn how to expand your consciousness.
Recent blog posts
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The top Secret tip to manifestation
Have you ever watched the film “The Secret”? The Secret is a film based on the 2006 self-help book by Rhonda Byrne. The film/documentary was an enormous success following on from Rhonda Byrne’s book: the Secret. It’s about the law of attraction and how to manifest the life of your dreams…… Is ‘The Secret’ a pseudoscience? The law of…
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How to forgive and forget the right way
How can you forgive and forget the right way? It can be difficult to forgive that angry bus driver, pushy sales rep, or self-opinionated spouse. But don’t be fooled! To forgive means to ‘let go’ of experiences from our past that no longer serve us today. Don’t confuse forgiveness with weakness. It doesn’t mean that…
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Progress and chasing rainbows
Progress is hard to define, but it’s more important than just another step closer to success. Making progress is both exciting and liberating at the same time.
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Tools to strengthen your meditation muscles
Meditation skills can be developed and improved upon without formal meditation practice. That’s right, you don’t need to repeat the mantra “Om Namah Shiva Ya” (X108) times a day. Well, not if you really don’t want to.
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5 game changing hacks to achieve your goal with gratitude 🙏
Achieving your goal requires commitment and dedication. An attitude of gratitude puts you in the mindset to succeed. #1 An attitude of gratitude Gratitude is about having an appreciation of what is happening in the present moment. You must focus on achieving each task, one step at a time. And as a result, you can…
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5 Great qualities you can learn from the Queen…♛
Queen Elizabeth II’s funeral is tomorrow at Westminister Abbey. And because she successfully anchored the UK through challenging times— and the royal family’s own dilemmas for over seventy years, it’s only right to reflect upon her Majesty’s greatest qualities……..
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5 tips to release your infinite potential and overcome your fears
Can you release your infinite potential and overcome your fears? Fear 😱 happens to everyone, don’t be fooled by the people that don’t seem to show it. Yes, behind their poker face is their real face. They have just learned to “mask” it and cover up their true emotions.
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A Lesson on persistence inspired by Usain Bolt
Persistence is the key to success in any Olympic sport. But none more so than Track and Field, where competition is rife. Usain Bolt was built for the 100m. It’s hard to imagine him ever struggling to break into the Olympic team.
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10 MOST effective tips to change your money frequency 🤑
Change your money frequency? It sounds strange, but many people believe that money has a feeling or vibration associated with it. For example, have you ever heard a gambler say they’re feeling lucky? It’s as if they already know they’re going to win! 🍀
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Tree of bliss
Divine being dwells in mankind Joy and peace for all that abide Striving, working to be free Inspired us to grow an apple tree 🌳
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How to crush limiting beliefs fast using a tip from Napolean Hill
Napoleon Hill (1883 – 1970) was a famous American author and pioneer in the field of personal development. One of his most notable achievements was his iconic book Think and Grow Rich. The purpose of the book reveals the mindset of millionaires. Hill outlines the thirteen principles of success.
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5 lessons to overcome negativity like a Zen Master
How would a Zen Master overcome negativity? A Zen Master is a vague term for a spiritual teacher in the area of meditation and wisdom. And with so much negativity in the world today, it’s easy to get caught up in the endless loop of negative thinking. Most people continue to think negative thoughts all…
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Can you learn emotional intelligence?
Can you improve your emotional intelligence? Emotional intelligence gives you the tools to manage your emotions. And by learning this skill set you can improve how you communicate with yourself and other people.
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How to conquer your monkey mind and expand your horizons
It sounds a bit funny, but we all have a ‘monkey mind’. It exists within all of us. Its purpose is to keep us safe, protected and comfortable. Similar to us, primates need to survive. They are social animals that strive to stay safe and avoid danger! And we share a lot in common with…
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How our attitude to climate change can save the world!
Climate change is really happening. But facts and figures don’t give you the full picture. That’s why change starts with knowledge and understanding about the situation.
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Thanks for liking, following and subscribing
Building a new blog is never easy. But many people are concerned about how many “likes” and “followers” they have. The truth is life is not a popularity contest and building a blog takes time.
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Osho’s top 5 meditation hacks that work like magic
Do meditation hacks really work? Well, if you’ve ever tried to meditate and struggled to make any progress, then I know how you feel…….
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Top #5 tips you must apply now to make positive affirmations work
I know that some people think that positive affirmations don’t work. The truth is that people are doing affirmations all the time. Your thought’s are all types of affirmation or statement. They influence how you feel and behave.
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5 best ways to hold yourself accountable (without negativity)
Who wants to be accountable? The answer is probably no-one. The truth is that it’s so much easier to coast through life without holding yourself accountable.
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Yin and Yang Healing the Warrior Within
Yin and yang is more than just a symbol. ☯️ In fact, it’s a key principle in Ancient Chinese medicine. Check out my new guest post on Spiritual Journey healing.
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What did Einstein’s imagination quote really mean?
Einstein was very famous for his imagination quote. It’s mind-blowing! If you’re wondering which Albert Einstein imagination quote? Then check out this knowledge bomb.
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Why gratitude is misunderstood…
I recently went to an Italian restaurant to celebrate Mother’s Day. At the end of the meal, I was handed a chip and pin reader by the waiter to pay the bill. After putting in my card, the chip and pin reader gave me the instruction add gratuity 10% yes or no? You have to…
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Why imagination is your super power!
Why do children love superhero’s so much? Children believe in the unbelievable. Their imagination holds no bounds.
Attitude Coach 
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