Category: Tools to thrive
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5-minute meditation tips to lower stress this Christmas 🎄
It’s been a fast-moving year but once again it’s Christmas! And since time⌚ seems to be moving so fast these days, I thought by writing a 5-minute meditation tips blog post would help you to lower your Festive stress levels.
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5 lessons to overcome negativity like a Zen Master
How would a Zen Master overcome negativity? A Zen Master is a vague term for a spiritual teacher in the area of meditation and wisdom. And with so much negativity in the world today, it’s easy to get caught up in the endless loop of negative thinking. Most people continue to think negative thoughts all…
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Osho’s top 5 meditation hacks that work like magic
Do meditation hacks really work? Well, if you’ve ever tried to meditate and struggled to make any progress, then I know how you feel…….
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4 TOP research -based benefits of daily meditation
What are the benefits of daily meditation? Despite decades of conflicting information, research studies now show us the benefits of practicing meditation regularly. What’s the need for meditation? Despite the whole mental health awareness and well-being revolution over the past twenty years or so, people tend to neglect their most precious and creative asset: Their…
Attitude Coach 