Category: Living in moderation
Osho’s top 5 meditation hacks that work like magic
Do meditation hacks really work? Well, if you’ve ever tried to meditate and struggled to make any progress, then I know how you feel…….
4 TOP research -based benefits of daily meditation
What are the benefits of daily meditation? Despite decades of conflicting information, research studies now show us the benefits of practicing meditation regularly. What’s the need for meditation? Despite the whole mental health awareness and well-being revolution over the past twenty years or so, people tend to neglect their most precious and creative asset: Their…